Mandatory gear

Each participant will need to carry with them at all times the following items:

  • Cup - We will not be providing disposable cups at the checkpoints. Please bring along your own cup in order to enjoy the different kinds of beverages offered.
  • A mobile phone
  • Two headlamp/torch (with batteries)
  • A whistle
  • An emergency space blanket or equivalent
  • Capacity to carry at least 1.5 litres of water (water bladder or water bottles)
  • ”Octopus" card (for public transport / vending machines)
  • Race bib
  • Some cash
  • Waterproof and breathable material rain jacket with hood
  • 2 energy bars / food portions

There will be random gear checks during the event and if you are missing any item you will incur a penalty which may range from a time penalty to disqualification, depending on the severity of the breach.

Recommended items

  • Walking Pole
  • Anti-chafing cream
  • Sunscreen
  • Sun glasses
  • Cap or sun hat
  • Spare socks
  • A ziploc bag for your personal rubbish
  • 2 energy bars / food portions
  • Spare clothing
  • Warm fleece or warm longsleeve shirt
  • Spare batteries
  • More substantial first aid kit (sterile dressings, roll of strapping tape, blister care patches, antiseptic wipes, painkillers, and any relevant personal medications)